Ever wish you could just bottle up that wonderful feeling of pure relaxation and euphoria you experience after receiving an acupuncture treatment? Never had acupuncture, but keep reading about all the stress-relieving benefits? Then, acupressure may be right up your alley. By learning about a few simple acupuncture points and their locations, you can give yourself a relaxing acupressure session to better manage stress.
The holidays are a wonderful time to enjoy being around loved ones. However, the hustle and bustle leading up to the holidays can also result in stress, lowered immunity, and illness. Want to stay healthy and stress-free this holiday season? Here are a few simple tips:
STRESS. Unfortunately, most people are very familiar with this word. Not a day goes by without patients telling me about the impact of stress on their lives. Symptoms such as headaches, insomnia, neck/back tension, and jaw clenching are all very common manifestations of stress. Managing stress is essential to maintaining optimal health and wellness.