Happy 2015!! Many people are extremely motivated to get healthy this time of year, and if you are one of those people, I say strike while the iron is hot. However, you don't necessarily need to look at this shift in health as a 'resolution'. As most of us know from previous years (ummm...my younger self included) people come charging out the gate ready to change EVERYTHING about their health come January 1st, and a few months (or weeks) later they are tapped out.
Posts filed under excercise