Breathing. It should be a rather simple task, but if you suffer from lung issues such as asthma, bronchitis, or any type of chronic congestion you know this is not always the case. As I was traveling this past week for the Thanksgiving holiday I noticed many of my fellow travelers were suffering from coughing and congestion. The ability to take a full, expansive breath is extremely important to your overall health, and unfortunately, many people spend weeks (if not months) dealing with breathing issues not realizing acupuncture and herbs can help.
Autumn is in full swing. Those of us living in Southern California may not experience the more drastic changes occurring in other parts of the country, but the leaves continue to change, days shorten, temperatures drop, and the air often becomes drier. As we leave the heat of summer and prepare to enter the cold of winter, it becomes important to adjust our lifestyles in order to maintain optimal health.