Happy 2015!! Many people are extremely motivated to get healthy this time of year, and if you are one of those people, I say strike while the iron is hot. However, you don't necessarily need to look at this shift in health as a 'resolution'. As most of us know from previous years (ummm...my younger self included) people come charging out the gate ready to change EVERYTHING about their health come January 1st, and a few months (or weeks) later they are tapped out.
The holidays are a wonderful time to enjoy being around loved ones. However, the hustle and bustle leading up to the holidays can also result in stress, lowered immunity, and illness. Want to stay healthy and stress-free this holiday season? Here are a few simple tips:
It's that time of year again. Kids are heading back to school and the seasons are changing. Unfortunately, for many people this is also the time of year the common cold attacks. Luckily, there are a few simple things you can do to help boost your immunity.