Posts filed under sleep

Back to Basics...with Big Health Benefits (part 1)

Happy 2015!! Many people are extremely motivated to get healthy this time of year, and if you are one of those people, I say strike while the iron is hot. However, you don't necessarily need to look at this shift in health as a 'resolution'. As most of us know from previous years ( younger self included) people come charging out the gate ready to change EVERYTHING about their health come January 1st, and a few months (or weeks) later they are tapped out. 

Posted on January 8, 2015 and filed under nutrition, excercise, sleep.